Saturday, November 7, 2009

Post-Day 90 Fit Test Results

My pre-P90X fit test results (the ones I remembered to write down, anyway) were as follows:

Pull-ups: 7
Vertical leap: 20 inches
Push ups: 45
Toe Touch: +2 inches
Wall Squat: 2 minutes, 30 seconds
Bicep Curls w/Dumbbells: 13 reps @ 30 pounds
In & Outs: 25

Now, one day after finishing my first round of P90X, my results are:

Pull-ups: 18
Vertical leap: 21 inches
Push ups: 100
Toe Touch: +5 inches
Wall Squat: 3 minutes, 39 seconds
Bicep Curls w/Dumbbells: 33 reps @ 30 pounds
In & Outs: 77

My vertical leap didn't change much, but I'm pretty happy with my other numbers. I hope to God, though, that I'll never again have to perform 100 push-ups in a single set. My arms feel like they're going to fall off, and I already know I'm going to have trouble brushing my teeth and combing my hair tomorrow.