Plyo gave me a much-needed break from having to work out my upper body -- my aching arms, pecs and lats are still reeling from the beat-down they received from yesterday's Chest & Back program.
But that's not the only reason why Plyo's grown on me. Despite some ridiculous-looking moves (you should see my Baba Booey-like attempts to pitch an imaginary baseball with my left arm), Plyo's fast pace, variety and intensity make this workout a big winner in my book. The fact that there's no post-Plyo session of Ab Ripper X is just icing on the cake.
Incidentally: Can anyone tell me how Dominic (also known -- at least to Tony -- as "Dominique" and "Locust Boy") is able to jump that high? He can't possibly be a real human being, right?
