Yesterday's workout wiped me out. Other than doing a half-hour's worth of some of the Mobility WODs from Kelly Starrett's site, I pretty much spent the day moving as little as possible.
Tuesday, September 7, 2010
Rest Day
Yesterday's workout wiped me out. Other than doing a half-hour's worth of some of the Mobility WODs from Kelly Starrett's site, I pretty much spent the day moving as little as possible.
